Sacro Occipital Technique (SOT)

The chiropractor will usually work by positioning the body in such a way that the weight of the body acts as resistance. The goal is to restore the nerve communications between the brain and the spine so that the body can heal itself as quickly as possible, and in a natural way. The adjustment itself does not cause pain, but can feel ‘awkward’ at times. Your chiropractor will target specific points where the corrections need to be made, and the actual adjustment takes only a few seconds. Some people feel very relaxed and comfortable throughout the entire session, while others will feel a moderate amount of pain that goes away within minutes.